Personal Training and Semi Private Sessions

As we are well into 2016 and you are on track with your new fitness goals, the Motiv8 trainers want to help you on your journey. Each of your Motiv8 trainers have an area of expertise and a passion to… Continue Reading →

Memberships are Finally Here!

As we welcome in 2016, we are happy to offer our clients a membership to Motiv8 Fitness and Training.  We’ve been behind other facilities in this manner and we’re finally able to bring this to you! The new pricing structure will… Continue Reading →

Our New, Simple Website

Welcome to Motiv8 Fitness and Training, Over this past week, we renovated our website to make it more simple to navigate and easier to post information from us to you.  You’ll find our upcoming classes on each of our website pages… Continue Reading →

Registered for Ironman Louisville 2015!

I’ve recently talked with a few people about Ironman races and Ultra runs; during a few recent conversations, I’ve pointed to people to this blog to review my past race reports.  It’s dawned on me that with the business of… Continue Reading →

2014 American Lung Association – Climb Detroit

Greetings!  I hope that each of you are doing well and are enjoying your 2014 year.  It can be difficult to approach friends and family for donations right now, so I’ve tried to come up with a modest request towards… Continue Reading →

2013-08/04

Big Leg Day! WU: 5 Rounds 45# Weighted Walking Lunges10 Sit-ups Workout: 9 – 15 – 21 – 15 – 9 Clean and SquatHandstand Push-up (modified with box)

84 Reps!

21-18-15-12-9-6-3 SDHP – Heavy KB Sit up – med ball (ball touches the floor overhead and in front of body) Same progression as above for the pull-ups. You can approach the pull-ups in sets of 3 — 3x (7, 6,… Continue Reading →

Body Media

Good news to my followers – I have partnered with Body Media to bring you more tools to help you in your weight loss journey!  Just like what you see on the NBC’s The Biggest Loser. The armband has 2… Continue Reading →

Climb Detroit 2013

It’s time again to participate in the American Lung Association Fight for Air event: Climb Detroit!  March 3rd, 2013 I will be climbing all 70 flights of the Detroit Renaissance Center in full firefighter turn out gear, complete with an… Continue Reading →

A Picture Is Worth…

A Picture Is Worth… By Jeremy HagermanFebruary 2013 The Great Lakes surrounding the State of Michigan are nothing less than impressive.  We’ve heard the words, “a picture is worth a thousand words” and sometimes we fall short of the vocabulary to… Continue Reading →

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